Glasses for Computer Vision Syndrome
Extended computer, tablet, and cellphone use can lead to notable fatigue and eyestrain. Today's demands exceed screen time. Multitasking involves managing hard copies, cellphone emails, laptops, and netbooks. Outdated lens technology strains our eyes with modern visual tasks. Frequent computer users often report complaints such as blurred vision, double vision, fluctuations in vision focus, and discomforts like tired, burning, or red eyes, along with strain in the shoulders, upper back, and neck.
What Is a Comprehensive Eye Check?
A comprehensive eye test is more than just checking your vision on an eye chart. It assesses your visual health to catch potential issues early on and ensure your eyes are in optimal condition. Our expert optometrists go beyond the basic eye exam, evaluating various aspects of your eye health and overall well-being. During a comprehensive eye exam, we:
Ergonomics
The easiest solution is to avoid the activity altogether, but for many that is not an option. Instead focus on preventing harmful results by arranging a proper workstation. An ideal workplace can make a world of difference. Keyboard height, screen position, and chair height can help. Additionally, take frequent breaks. Our optometrist, Dr. Joshi, usually suggests a 20-second break, blinking 20 times while looking 20 feet away for every 20 minutes of computer work.
It is ideal to have the computer screen below the line of sight by 10-15 degrees and have the computer at a minimum distance of 20-26 inches away from your line of sight to reduce eyestrain. Also, put your hard copy on a stand beside the computer screen so that eyes don't have to focus back and forth at different distances.
Blue Light
Proper lighting and glare-free computer screens are crucial for eye health. The blue light emitted by computers can be harmful to the eyes. To prevent this, use a filter system. You can opt for an anti-reflective coating on your lenses or a glare filter on your screen. Anti-reflective coating reduces glare while driving at night and enhances the appearance of lenses by making them less reflective.
If you experience burning, redness, tired eyes, you might be suffering from dry eye syndrome. Treatment for this condition usually involves using eye drops multiple times a day. Some patients may also have binocular vision dysfunction, meaning their eye muscles don't focus or work together well. A doctor may prescribe different eyeglasses or recommend eye muscle exercises to address this issue.
Computer Vision Glasses
Specific glasses for computer work can be made depending on your workspace. Some possibilities include computer bifocals, wider field progressive lenses, computer progressive lenses, or single-vision lenses for computer use. To learn more, book an appointment with our Frisco, TX, eye doctor and discuss which option best suits your lifestyle.